If you’ve scrolled through Instagram lately, you’ll have seen videos of people immersing their bodies in tubs full of ice and frigid cold tub at home or plunging into freezing alpine lakes. While it may seem like a strange wellness trend, submerging your body in bone-chilling water can help ease pain and speed recovery from injury, according to research. It also decreases inflammation, which can be helpful for a number of health conditions.

Often found at spas and health clubs, cold plunge pools are used as an alternating treatment with hot treatments, like saunas. It’s believed that the combination of hot and cold therapy boosts circulation, lowers stress levels, and improves metabolism and muscle recovery. Similarly, many athletes use an ice bath after workouts to ease sore muscles and prevent injuries.

Boosting Recovery: Cold Tub Rituals for Athletes at Home

If you want to try this wellness practice at home, you’ll need an insulated tub to keep the water at the optimal temperature. It should also come with a floating thermometer to double-check how cold the water is and a draining valve for when it’s time to change the water.

If you’ve never tried a cold immersion before, start with short (no more than 15 minutes) sessions and gradually build up your tolerance. It’s important to layer on extra clothing after your cold immersion and take a warm shower to bring your body temperature back up. You should also have a non-slip mat outside your tub and have someone ready to help you get out of the tub in case you lose your balance or become unsteady.

A picnic basket is an essential piece of equipment for any outdoor dining experience. Whether you’re planning to have a romantic picnic for two or a large family affair, a well-packed basket will help keep food and beverages cool and in good condition throughout your trip. URL https://www.amishbaskets.com/collections/amish-made-picnic-baskets

Picnic Baskets come in all shapes and sizes, so it’s important to consider how many people you plan on serving. If you’re planning a two-person picnic, you’ll want to find a smaller basket that fits in the car without weighing too much.

There are also larger and more elaborate options, so choose one that suits your needs. For example, if you’re going with a group of four or more, you’ll want to look for a basket that can hold a full meal for everyone, and one that has compartments for utensils.

Picnic Perfection: How to Choose the Ideal Picnic Basket for Your Outdoor Adventures

Several types of picnic baskets are available, including traditional wicker and modern-looking collapsible baskets that feature thermal foil lining to maintain the temperature of your food and drinks. Some also include ice packs, which is a great way to make sure your cold dishes stay cool for a longer period of time.

If you’re looking for something simple, a classic willow wicker basket might be what you’re after. The suitcase-style opening on this picnic basket allows for easy access to the interior, which includes a pair of plates, silverware, and salt and pepper shakers. It also has a cotton lining that comes in red and green or green and yellow stripes.

New account screening  is one of the most common types of fraud attacks. Fraudsters use stolen data to create fake accounts, which can be used for a wide variety of malicious activities. The damage to consumers can be devastating, with identity fraud scams costing $43bn in 2020.

It’s also very profitable for fraudsters, because the cost of obtaining stolen information is relatively cheap compared to the cost of creating and operating fake accounts. Additionally, the tools needed to perform new account fraud are often very easy to find online. There are now a number of marketplaces that offer bot services that can be used to create fake profiles quickly and at scale – far more than what would be possible for a single bad actor.

New account fraud can be carried out in a range of ways, depending on the business and its security controls. Some businesses, for example, might simply require email or phone verification, while others may implement database verification, selfie verification, or even document verification.

Beyond the Basics: Elevating User Trust with Effective Account Opening Validation Strategies

Fraudsters can also try to create new accounts by inventing information or using synthetic information. For example, they might imagine a person’s name and address to pass the verification process. Alternatively, they might use a service that allows them to generate fake documents to prove their identity.

Typically, fraudsters will attempt to open multiple fake accounts to take advantage of referral bonuses or to test their fraudulent credentials. These accounts can be found and reported by security systems that utilize machine-learning models to spot suspicious behavior. This will alert the security team to investigate, and potentially block the suspicious accounts or put them on a list of banned users.