If you’ve scrolled through Instagram lately, you’ll have seen videos of people immersing their bodies in tubs full of ice and frigid cold tub at home or plunging into freezing alpine lakes. While it may seem like a strange wellness trend, submerging your body in bone-chilling water can help ease pain and speed recovery from injury, according to research. It also decreases inflammation, which can be helpful for a number of health conditions.

Often found at spas and health clubs, cold plunge pools are used as an alternating treatment with hot treatments, like saunas. It’s believed that the combination of hot and cold therapy boosts circulation, lowers stress levels, and improves metabolism and muscle recovery. Similarly, many athletes use an ice bath after workouts to ease sore muscles and prevent injuries.

Boosting Recovery: Cold Tub Rituals for Athletes at Home

If you want to try this wellness practice at home, you’ll need an insulated tub to keep the water at the optimal temperature. It should also come with a floating thermometer to double-check how cold the water is and a draining valve for when it’s time to change the water.

If you’ve never tried a cold immersion before, start with short (no more than 15 minutes) sessions and gradually build up your tolerance. It’s important to layer on extra clothing after your cold immersion and take a warm shower to bring your body temperature back up. You should also have a non-slip mat outside your tub and have someone ready to help you get out of the tub in case you lose your balance or become unsteady.

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Flowers are a great way to lift your mood! Research has shown that just looking at a bouquet of fresh blooms can give you a mental health boost. They can make you feel more positive and energetic, and have even been linked to boosting memory and concentration.

It’s also a good idea to have fresh flowers around when you’re feeling a little down, as they can help calm your nerves and keep depression at bay. They can also be a great way to show someone you care, and bring a smile to their face! Read more https://getflowerpower.com

Plants and flowers contain a number of different traits that work together to attract pollinators. These traits have a lot of benefits, including giving plants an advantage over their competitors for pollination.

This explains why we see so many floral variations in nature, each with its own unique characteristics that serve to appeal to a particular type of pollinator. This diversity of floral traits gives plants an evolutionary advantage that allows them to survive, reproduce, and thrive.

Flower Power: The Sustainable Gardener’s Secret Weapon

Boric acid is a powerful antifungal that’s known to target both Candida albicans and resistant Candida glabrata yeast strains, which can cause vaginal itching and vaginal odor. It’s been used for centuries by lady-doctors and is now available in a convenient, easy to use suppository from FlowerPower!

Our vegan vaginal suppository contains boric acid, a natural oceanic mineral that raises the pH of your vagina to its normal level and helps restore your badass, self-cleaning organ. It works quickly to eliminate odor and excess discharge, leaving you feeling clean and comfortable in your own skin.

In the heart of Brooklyn’s creative renaissance,Bushwick Dispensary lanes buzz with street art and old warehouses are reborn as avant-garde galleries. The area is a tapestry of cultural experiences, from an eclectic music scene to innovative community events. With cannabis becoming increasingly integrated into daily life, the neighborhood offers an array of ways to enjoy your favorite strains in a space that reflects the local vibe.

Bushwick Dispensaries: Your Source for Cannabis Products in the Area

BUSHWICK, BROOKLYN

A beloved mural of late rap legend Notorious Biggie Smalls has been restored to the wall of a new marijuana dispensary in Bushwick. The iconic portrait of the late artist as a baby had been painted on the side of 85 Suydam St. by the Brooklyn street artist Huetek in 2020. But the owner of Emerald Dispensary, which opened last week on the site, told Hyperallergic she had to paint it over in black removable graffiti paint before the dispensary’s opening on orders from state regulators. The founders were advised by the Office of Cannabis Management (OCM) that displaying the artwork violated the state’s advertising regulations and could prevent them from passing a state inspection.

The owners of the dispensary were so upset about having to remove the mural, they contacted Huetek and told him they would pay for him to repaint a new version of the portrait. They also said they would rework their signage to ensure the dispensary meets OCM’s rules. That means the store will only display the name of the business, its purpose and hours on its exterior.