If you’ve scrolled through Instagram lately, you’ll have seen videos of people immersing their bodies in tubs full of ice and frigid cold tub at home or plunging into freezing alpine lakes. While it may seem like a strange wellness trend, submerging your body in bone-chilling water can help ease pain and speed recovery from injury, according to research. It also decreases inflammation, which can be helpful for a number of health conditions.

Often found at spas and health clubs, cold plunge pools are used as an alternating treatment with hot treatments, like saunas. It’s believed that the combination of hot and cold therapy boosts circulation, lowers stress levels, and improves metabolism and muscle recovery. Similarly, many athletes use an ice bath after workouts to ease sore muscles and prevent injuries.

Boosting Recovery: Cold Tub Rituals for Athletes at Home

If you want to try this wellness practice at home, you’ll need an insulated tub to keep the water at the optimal temperature. It should also come with a floating thermometer to double-check how cold the water is and a draining valve for when it’s time to change the water.

If you’ve never tried a cold immersion before, start with short (no more than 15 minutes) sessions and gradually build up your tolerance. It’s important to layer on extra clothing after your cold immersion and take a warm shower to bring your body temperature back up. You should also have a non-slip mat outside your tub and have someone ready to help you get out of the tub in case you lose your balance or become unsteady.

Entering the world of crypto AI trading bots can feel like entering a high-tech gadget store with a plethora of shiny tools. Choosing the best AI bot can be challenging — and it’s important to choose one that aligns with your investment goals and risk tolerance. To help you navigate the landscape, we’ve compiled an overview of the top AI trading bots available.

Using AI to automate trading strategies can help reduce risk and improve profitability. This is especially true when the bot uses advanced algorithms to analyze market trends and historical data to optimize for profit.

Best AI Trading Bots for UK Traders: Revolutionizing Investing

Best AI Trading Bots offer a variety of features to support different investment strategies, including price tracking and analysis, order management, risk assessment, and portfolio management. Some even allow users to design their own algorithms and backtest them against historic data.

One such platform is Kryll, an AI-powered cryptocurrency trading tool that offers real-time analytics of on-chain data, asset performance, and market trends. Users can use an intuitive visual interface to build complex trading strategies without writing a single line of code. Users can also share their own strategies and earn KRL, the platform’s native token when others follow their trades.

When choosing an AI trading bot, it’s important to look for a platform with a track record of profitability and a positive community reputation. Checking out user reviews and evaluating the platform’s security protocols are also essential. Additionally, it’s important to assess the cost structure, including any subscription or transaction fees.

Giant canvas prints bring a sense of grandeur to any home. They’re a great way to display artwork and photos, and they can easily transform an ordinary wall into an impressive art gallery. But with so many sizes to choose from, it’s important to pick the right print for your space. The wrong size can dwarf the rest of your decor and make the canvas print look out of place.

Is canvas still in style?

If you’re creating a gallery wall, 24×36 is a good canvas print size to start with. This size is perfect for larger landscape or cityscape photos, and it can be hung horizontally or vertically. You can also use this size for a single portrait or as the focal point in a group of smaller prints.

Another great canvas print size is 16×20. This size works well for both landscape photos and tall family portraits. It can be hung horizontally or vertically and would work well as part of a gallery wall in your office or as a large piece of wall art in your living room.

Whether you’re creating a wall display or a gift, framing your canvas prints is an essential step in the printing process. You can either frame your prints yourself or have a local framing shop do it for you. However, when it comes to displaying your canvas prints, choosing the right frame depends on your personal aesthetic and the intention behind your project. For example, if you’re creating a minimalist-style exhibition, you may prefer to leave your prints unframed and in their natural state.